PRODUCTS
The Best Protein
Protein powders also come with widely varying
price tags. “For the casual athlete who doesn’t have a specific need at a
certain time of their training, the cost is not that important,” says Horvath. “So
if you’re going to use them, you can get pretty much the same benefit out of
the less expensive, more commercially available proteins.
In very specific circumstances, protein powders can be useful. “They’re an easy and convenient source of complete, high-quality protein,” says Carole Conn, PhD, associate professor of nutrition at the University of New Mexico. But remember: Most people, even athletes, can also get everything they offer by eating sources of lean protein like meat, fish, chicken, and dairy products.
So when might you want to use them? There are a few reasons why an ordinary athlete might want more protein in his or her diet, says Barbara Lewin, a dietitian and sports nutritionist who has worked with NFL, NBA, and NHL athletes and trained Ironman competitors: So how can you tell if you’re already getting enough protein? Do the math.· Recreational athletes need 0.5-0.75 grams of protein daily for every per pound of body weight · Competitive athletes need 0.6-0.9 grams per pound · Teenage athletes need 0.8-0.9 grams per pound · Athletes building muscle mass need 0.7-0.9 grams per pound The maximum amount of protein that most adults can use per day is 0.9 grams per pound of body weight.
In very specific circumstances, protein powders can be useful. “They’re an easy and convenient source of complete, high-quality protein,” says Carole Conn, PhD, associate professor of nutrition at the University of New Mexico. But remember: Most people, even athletes, can also get everything they offer by eating sources of lean protein like meat, fish, chicken, and dairy products.
So when might you want to use them? There are a few reasons why an ordinary athlete might want more protein in his or her diet, says Barbara Lewin, a dietitian and sports nutritionist who has worked with NFL, NBA, and NHL athletes and trained Ironman competitors: So how can you tell if you’re already getting enough protein? Do the math.· Recreational athletes need 0.5-0.75 grams of protein daily for every per pound of body weight · Competitive athletes need 0.6-0.9 grams per pound · Teenage athletes need 0.8-0.9 grams per pound · Athletes building muscle mass need 0.7-0.9 grams per pound The maximum amount of protein that most adults can use per day is 0.9 grams per pound of body weight.
No comments:
Post a Comment